If you are a beginner, you may not know what to expect from a trail run. You may not be sure if you can handle it or if you need to take some precautions. Here are some tips to get you started.
Research your route
If you are a beginner trail runner, you need to do your research. This will help you to determine the route that will be most suited to your needs. You should also find out if there are any safety precautions you need to take when running on unfamiliar trails.
It is important to use a map, so you can navigate. If you are planning to run on a trail that is unfamiliar, you will probably want to leave a note at the trail head. A headlamp is also a good idea for the safety conscious beginner trail runner.
Another thing to consider is the length of the route. Long routes will take longer to complete than shorter ones. The length of your route can help you determine whether you need to bring along a hydration vest, water bottle, or extra snacks.
You will also need to consider the weather. Weather can play a major role in determining the best time to go for a run. Many storms roll in during the afternoon, making it a good idea to get out as early as possible.
There are plenty of resources available online. For example, the National Park wilderness planning PDFs are free and can provide you with a wealth of information about a particular trail.
One of the best ways to discover the trail that is right for you is to check with your local running club. They may have a list of the best local trails, or they can provide you with a route description.
Whether you choose to go for a short or long run, a good plan can make your experience enjoyable. Before your trip, make sure you carry the proper hiking gear, including a hydration vest, a map, and bug spray.
Wear the right shoes
If you are new to trail running, it’s important to wear the right shoes. The difference between a road running shoe and a trail running shoe is that you’ll be running on a more rugged surface, meaning you’ll need to consider more factors, such as traction, cushioning, and torsional rigidity.
There are many different types of trail shoes to choose from. Some of them are designed for rocky, slippery terrain, while others are great for smooth, dry trails. Before you start shopping, consider your goals and the type of terrain you will run on.
If you’re looking for a beginner trail shoe, Salomon’s Sense Ride 4 is a great choice. It’s lightweight, versatile, and offers an affordable price. This is perfect for day-to-day trail runs or technical trail runs.
Runners who want a little more cushioning should look into La Sportiva’s Bushido II or Jackals. Both of these shoes can handle a variety of terrain, including wet trails, rocky scrambles, and soft singletrack.
The Brooks Divide 2 is a cross-trainer, perfect for new trail runners. It’s more affordable than some of its more expensive counterparts, but it also accommodates a wide variety of foot shapes.
Another great option is the Salomon Speedcross. This is a light weight trail shoe that’s perfect for mud and off-trail running.
The Brooks Cascadia 15 is another good choice. Like the Divide 2, it can be used for a range of terrain, from the trail to the pavement.
If you are considering a barefoot or minimal-drop shoe, you’ll need to check the stack height. Typically, shoes will have a heel-to-toe drop of around 10 millimeters. However, the industry has expanded to include more varied options, so you can find shoes with a range of drops.
Bring a GPS device
If you’re a beginner trail runner, bringing a GPS device may be a good idea. The device can help you navigate the terrain, stay on track, and find safety in case you get lost. It will also help you calculate your mileage and plan your nutrition.
There are many different handheld GPS devices. You can choose a device that will fit your budget. Choose a model that offers a long battery life and a reliable signal.
One feature that you should consider is two-way messaging. This allows you to contact your loved ones and stay connected on the trail. However, it is important to have a reliable cell phone signal to use the app.
Another important feature to consider is the ability to download maps. Some handheld GPS devices have detailed topographical maps. These maps can be useful if you aren’t familiar with the area.
A GPS device can store up to 10,000 waypoints. Waypoints are coordinates that you can use to locate and explore new trails.
Another feature to consider is an SOS function. A SOS function will notify the proper contacts if you become lost.
Most handheld GPS devices include a barometric altimeter, which is a feature that measures your elevation at a fixed point.
An electronic compass can also tell you the direction you are traveling regardless of where you are standing. Many GPS devices can also be used as a geocaching tool. By taking pictures of caches, you can mark them and tag them on your map.
When you decide to bring a GPS device for your trail running, it is important to choose one that will be compatible with the area you are hiking. Choosing a unit with detailed maps and a long battery life will ensure that you can make the most of your trip.
Don’t run in the dark
Having a night run can add a lot of fun to your trail running experience. However, it’s important to take certain precautions when running in the dark.
First, don’t ever run alone at night. Even if you’re comfortable with your route, it’s a good idea to let someone know where you’re going. This will give you a sense of security and allow you to enjoy the experience more.
Second, don’t go on a run without a flashlight or headlamp. It’s also a good idea to carry a spare light or a phone. You don’t want to get lost or injured in the dark.
Third, don’t forget to pack extra thermal layers. The temperature can change rapidly in the dark. Some deserts have temperatures that fluctuate by as much as 40 degrees in a few hours.
Fourth, don’t forget to wear reflective gear. In the dark, it’s difficult to see rocks, roots, and other obstacles. A reflective vest or vest with a light built into it can help you see better.
Fifth, don’t run on roads that aren’t well lit. Roads with little sidewalks are dangerous at night. Also, don’t run in nature areas at night. Wildlife is likely to hunker down.
Lastly, don’t run on routes that aren’t familiar. This will help you get more comfortable with night running. If you’re running with a friend, you can both improve your safety by sticking with the same route.
Whether you’re a beginner or an experienced runner, it’s important to make sure you’re safe. Running in the dark can be exciting, but it’s best to stick to a familiar route.
Running at night can be a great way to practice before a race. It will allow you to focus on the task at hand, rather than on your surroundings.
Be aware of wildlife
If you are a beginner trail runner, there are many things you should consider to ensure a safe and enjoyable experience. One of these is to be aware of wildlife. Wildlife encounters are relatively rare, but they do happen.
In the US, the most common wild animal encounters are with bears and mountain lions. These animals are generally harmless, but they can be aggressive if they feel threatened. Other animals like bison are not common, but they can be quite dangerous if they feel threatened.
If you are running in the woods, it is a good idea to stay as far away from the animals as possible. It is also a good idea to slow down. This way, the animal has time to get away.
You can alert wildlife to your presence by calling out something like “hey bear”. Another good thing to do is to carry a bear bell.
Running on trails can be fun, but it can also lead to unexpected encounters with predators. Before you leave, make sure you have all the appropriate gear. This includes a hat and a headlamp, which can come in handy at night.
Make sure you take a cell phone along with you. This will allow you to call for help or ask a friend if you need to stop. Having a GPS or map on hand will also be helpful.
When you run in the forest, be prepared to see and hear wild animals. Many of them don’t want to get into your personal space. Ahead of time, you can plan your route and be sure to bring the right equipment for your adventure.
Remember, the key to staying safe is to be mindful of your surroundings and learn about the hazards. This will allow you to avoid accidents and make it easy to complete your run.
