Supplements are foods, vitamins or minerals taken orally to improve health or treat a disease. They may also be utilized to fill nutritional gaps in the diet during certain life stages like pregnancy and childbirth or conditions which cause malabsorption.
Supplementing with dietary supplements may be beneficial in certain circumstances, but they should never replace a nutritious diet and active lifestyle. Always consult with your healthcare provider about specific needs before taking dietary supplements.
Vitamins
Vitamins are essential organic compounds that our bodies utilize in trace amounts for various metabolic processes. While most of us can get enough vitamins from food sources, some people may require supplements.
There are numerous advantages to taking a daily vitamin supplement. They can aid in maintaining good health and helping you reach both short- and long-term wellness objectives.
However, taking vitamins can also have risks and side effects. These could include toxicity or allergic reactions; thus, it’s always wise to consult a healthcare provider before taking any vitamins or nutritional supplements.
Minerals
Minerals are essential nutrients your body requires in small amounts for proper functioning. You can obtain them through food consumption or take supplements as well.
Calcium, magnesium, potassium, phosphorus and sodium are essential minerals that support bone, muscle and heart health. You can get these vital minerals from dairy products, green leafy vegetables, nuts or whole grains.
Other essential minerals are trace elements (like copper, iodine and zinc) that your body requires in very small amounts. They aid in controlling thyroid function and blood sugar levels.
Phytonutrients
Phytonutrients, also known as phytochemicals, are protective and defensive chemicals plants produce to safeguard themselves against pests, viruses, disease-causing organisms and other threats. You can find them in fruits and vegetables as well as whole grains, seeds, nuts, legumes and tea leaves.
Unfortunately, phytonutrients are more powerful than vitamins and minerals in their ability to prevent diseases and support cellular function and communication. Furthermore, they detoxify foreign substances, strengthening the immune system.
There are thousands of phytonutrients, but the most prevalent include carotenoids (lutein, lycopene and beta-carotene), flavonoids, coumarins, indoles, isoflavones, lignans and organosulfates. Most of them act as antioxidants by preventing free radical damage that causes tissue damage and oxidative stress; some even have neuroprotective properties like curcumin or resveratrol. Others possess anti-inflammatory properties like ellagic acid found in berries.
Herbal Extracts
Herbal extracts are a widely-used supplement and can be beneficial for various health issues. However, some herbs have potential side effects so be sure to consult your doctor before beginning to take any herbal supplements.
Herbal extracts can be prepared in tinctures, absolutes and powder form. These liquid or dry extracts may be dissolved in water, juice or tea for added convenience.
Alcohol-based extracts are the most widely used herbal extract. To adjust their alcohol content, these extracts may be diluted with water or mixed with vegetable glycerine for preservative effects.
Liquid extracts of herbs are frequently sold as either a single herb or an assortment. They come in tinctures and elixir forms which make them easier to consume than capsules.
